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Coffee and Liver Health – What Does the Science Say

toomers coffee roasters coffee and liver health science says
Your morning cup might be your livers best friend according to the latest scientific evidence

Coffee and Liver Health: 8 Proven Ways Your Cup May Protect Against Liver Cancer and Damage According to Science

toomers coffee roasters low acid coffee and liver cancerCoffee isn’t just a morning pick-me-up — it’s a daily habit linked to better liver health in multiple large-scale studies. Among all beverages studied, coffee stands out as one of the most protective against liver cancer, chronic liver disease, and other liver-damaging conditions.

Here are eight, cited, evidence-based reasons your coffee habit could be helping your liver.

1) Lowers Hepatocellular Carcinoma (HCC) Risk

toomers coffee roasters espresso double shot or doble

HCC is the most common primary liver cancer. Meta-analyses show each extra cup of coffee per day can reduce HCC risk by 10–15%, with benefits seen in both caffeinated and decaf drinkers.

References: Bravi et al., Hepatology 2007; Kennedy et al., BMJ Open 2017

2) Slows Chronic Liver Disease Progression

People with hepatitis, alcoholic liver disease, or fatty liver who drink coffee regularly have lower fibrosis progression and cirrhosis rates, and a reduced risk of liver-related death.

References: Setiawan et al., Gastroenterology 2015; Saab et al., Clin Gastroenterol Hepatol 2014

3) Reduces Nonalcoholic Fatty Liver Disease (NAFLD) Risk

toomers coffee roasters low acid decaf flavoredHabitual coffee drinkers are less likely to develop NAFLD, and those who already have it tend to have milder disease. Coffee’s anti-inflammatory and insulin-sensitizing compounds may play a role.

References: Vitaglione et al., J Nutr 2020; Marventano et al., Nutrients 2016

4) Improves Liver Enzyme Levels

Elevated ALT and AST levels can signal liver injury. Coffee drinkers typically show lower liver enzymes, even when adjusting for alcohol intake, BMI, and other lifestyle factors.

References: Ruhl & Everhart, Gastroenterology 2005; Xiao et al., Hepatology 2014

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5) Rich in Anti-Fibrotic and Anti-Inflammatory Compounds

Chlorogenic acids, cafestol, and kahweol in coffee help reduce oxidative stress and inhibit processes that lead to scarring (fibrosis) in the liver.

References: Arauz et al., Nutrients 2017; Cavin et al., Food Chem Toxicol 2002

6) Benefits Apply to Both Caffeinated and Decaf

toomers coffee roasters low acid coffee auburn city blendStudies find similar liver protection in caffeinated and decaf coffee drinkers, making it an option for those sensitive to caffeine.

References: Bravi et al., Hepatology 2007; Freedman et al., N Engl J Med 2012

7) Cuts Risk of Death from Liver Disease

A large UK Biobank study found coffee drinkers had a 49% lower risk of death from chronic liver disease — with ground coffee showing the strongest association.

Reference: Kennedy et al., BMC Public Health 2021

8) Coffee Cleared by WHO as a Carcinogen Risk

In 2016, the IARC reviewed 1,000+ studies and concluded coffee is not a carcinogen — and may actually protect against liver and endometrial cancers.

Reference: IARC Monographs Volume 116, 2016

Practical Tips for Liver-Friendly Coffee Drinking

  • Moderate to high intake works best: Aim for 2–4 cups/day unless otherwise advised by your doctor.

  • Temperature matters: Avoid drinking coffee extremely hot (>65°C / 149°F) to reduce esophageal cancer risk.

  • Choose quality beans: Specialty-grade coffee retains more beneficial compounds.

  • Avoid excess sugar and syrups: These can counteract metabolic benefits.

Remember coffee is not an instant cure for liver disease but more of a preventative action you can take. There’s a saying that “An ounce of prevention is worth a pound of cure”.

Severe liver issues should always be monitored and treated by a qualified medical professional.

Bottoms up!

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References

  1. Bravi F, Bosetti C, Tavani A, et al. Coffee drinking and hepatocellular carcinoma risk: a meta-analysis. Hepatology. 2007. https://pubmed.ncbi.nlm.nih.gov/17461492/

  2. Kennedy OJ, et al. Coffee consumption and liver cancer: a meta-analysis. BMJ Open. 2017. https://bmjopen.bmj.com/content/7/5/e013739

  3. Setiawan VW, et al. Coffee drinking and reduced risk of liver cancer: the Multiethnic Cohort Study. Gastroenterology. 2015. https://pubmed.ncbi.nlm.nih.gov/25777951/

  4. Saab S, et al. Coffee and tea intake and risk of advanced liver disease in the US population. Clin Gastroenterol Hepatol. 2014. https://pubmed.ncbi.nlm.nih.gov/24036073/

  5. Vitaglione P, et al. Coffee reduces liver steatosis in overweight subjects by modulating pathways of the gut–liver axis. J Nutr. 2020. https://pubmed.ncbi.nlm.nih.gov/32091586/

  6. Marventano S, et al. Coffee and tea consumption in relation to nonalcoholic fatty liver disease. Nutrients. 2016. https://pubmed.ncbi.nlm.nih.gov/27801878/

  7. Ruhl CE, Everhart JE. Coffee and caffeine consumption reduce the risk of elevated serum ALT activity in the United States. Gastroenterology. 2005. https://pubmed.ncbi.nlm.nih.gov/15825074/

  8. Xiao Q, et al. Coffee drinking and alcohol consumption in relation to liver enzymes. Hepatology. 2014. https://pubmed.ncbi.nlm.nih.gov/24585442/

  9. Arauz J, et al. Coffee and liver disease: an update. Nutrients. 2017. https://pubmed.ncbi.nlm.nih.gov/28257038/

  10. Cavin C, et al. Coffee diterpenes prevent hepatocarcinogenesis in rats. Food Chem Toxicol. 2002. https://pubmed.ncbi.nlm.nih.gov/11893426/

  11. Freedman ND, et al. Association of coffee drinking with total and cause-specific mortality. N Engl J Med. 2012. https://pubmed.ncbi.nlm.nih.gov/22646574/

  12. Kennedy OJ, et al. Association of coffee drinking with reduced risk of liver disease: UK Biobank study. BMC Public Health. 2021. https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-6

  13. IARC Monographs Volume 116. Drinking coffee, mate, and very hot beverages. WHO/IARC. 2016. https://www.iarc.who.int/featured-news/media-centre-iarc-news-mono116/

Christian Coffee Roasters with a Global Mission: The Story Behind Toomer’s Coffee

toomers_coffee_ecuador_pilot_junglepilot
Sandy in a remote Amazon Rainforest village serving then…serving now.

Christian Coffee Roasters Who Support World Missions and Ministry with Every Sip! Well, you’ve found us…

At Toomer’s Coffee Roasters, we’re more than just a specialty coffee company—we’re a family of Christian coffee roasters with a global mission. Founded by Sandy and Trish Toomer, former missionaries with Mission Aviation Fellowship, our story began not in a café, but deep in the jungles of South America—serving people, spreading the gospel, and learning how small, faithful steps can impact the world. [Read more…] about Christian Coffee Roasters with a Global Mission: The Story Behind Toomer’s Coffee

Georgia Coffee Subscriptions Designed for Discerning Taste

toomers coffee roasters low acid coffee subscriptions

Fresh-Roasted, Low Acid Coffee from a Family-Owned Roaster Near You

toomers coffee low acid coffee subscriptionsLooking for the best coffee subscription in Atlanta, Savannah, or Augusta, GA? You’ve found it. At Toomer’s Coffee Roasters, we make it easy for Georgia coffee lovers to enjoy premium, low-acid, specialty-grade coffee delivered right to their door. Whether you’re sipping in a high-rise condo in Midtown Atlanta, relaxing on a wraparound porch in Savannah, or starting your morning in Augusta’s Summerville neighborhood, Toomer’s brings you a better brew.

Unlike most coffee subscription boxes that lock you into generic choices (aka “Roasters Choice”), with your Toomer’s Coffee Subscription you choose everything—your favorite roast level, grind size, coffee origin, and delivery frequency. We specialize in low acid, infrared roasted, health-conscious, ethically sourced, small-batch coffee, roasted fresh every day in Alabama and shipped fast across Georgia.

Why Georgia Coffee Lovers Choose Toomer’s

☕ Fully Customizable Coffee Subscriptions

toomers coffee roasters low acid subscriptions you choose
You choose! From one to six bags. Click to enlarge this 6 bags Subscription example!

When people search for “Atlanta custom coffee subscriptions” or “Savannah flavored coffee delivery,” they’re looking for control and quality—and that’s exactly what we offer. From smooth Colombian medium roasts to flavored low-acid favorites like Southern Pecan or Vanilla Buttercream, you design your ideal cup. Need your beans ground for French press or espresso? We’ve got you covered.

As a family-owned business proudly roasting coffee for 21 years, we believe your morning brew should never be one-size-fits-all. That’s why our subscription model is built around you.

🌱 Sourced with Integrity

Georgia shoppers looking for organic coffee subscriptions or microlot specialty coffee in Augusta will appreciate our commitment to ethical sourcing. We partner directly with small farms to bring you many USDA-organically sourced beans from places like Costa Rica, Sumatra, India, Guatemala, Tanzania,Ethiopia, Honduras, and Colombia. Every cup supports real farmers and sustainable growing practices.

As former missionaries who understand the value of every connection, we bring purpose into every partnership—because coffee should do more than taste good; it should do good, too.

🔥 Low Acid, Infrared Roasted

Health-conscious customers from Buckhead to Bonaventure are switching to Toomer’s because of our infrared roasting process. It creates bold flavor with naturally low acid levels—ideal for those with GERD or sensitive stomachs. If you’re on a keto or intermittent fasting diet and looking for low-acid coffee delivery in Georgia, we’re your perfect match.

🚚 Fast, Free Shipping to Georgia

toomers_coffee_roasters_usps_priority_mail
2-3 Day USPS or UPS

We ship daily to metro Atlanta, coastal Savannah, and Augusta’s River Region. If you’re searching online for “coffee delivery near me in Atlanta” or “fresh roasted coffee shipped to Savannah, GA,” rest easy—our coffee arrives at peak freshness in just a few days. Free shipping on all Subscription orders to Georgia too!

Locally Loved from Atlanta to Savannah

  • In Atlanta, you’re busy—commuting, creating, or chasing big dreams. Toomer’s gives you coffee that matches your pace without sacrificing quality.

  • In Savannah, you appreciate things done the right way. Our small-batch roasting and handpicked beans fit right into that Southern standard.

  • In Augusta, whether you’re on the golf course or your front porch, our smooth, bold, and balanced brews hit the mark every time.

We’re proud to be the top low-acid coffee subscription for Georgia customers, especially those in the Atlanta’s coffee scene, Savannah’s historic district, and Augusta’s downtown and medical district, or anywhere in Georgia for that matter.

What’s Included in a Toomer’s Coffee Subscription:

toomers coffee roasters low acid coffee sandy trish toomers owners
Sandy & Trish Toomer – Owners of Toomer’s Coffee Roasters since 2004

✔ Choose Your Origin, Roast & Grind

✔ Daily Small-Batch Infrared Roasting

✔ Ethically Sourced from all coffee growing continents

✔ Naturally Low Acid & Stomach-Friendly

✔ Family-Owned & Operated Since 2004

✔ Fast, Free Shipping included in all subscriptions to Georgia

Ready to experience the best low-acid Coffee Subscription in Atlanta, Savannah, or Augusta?

Click below to create your personalized subscription and enjoy handcrafted, health-friendly coffee—shipped fresh from our Alabama roastery to your Georgia doorstep.

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Toomer’s Super Six Pack Sampler – Low Acid Coffee

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Super Six Pack Coffee Sampler - Your Choice!

$38.95
Super Six Pack Coffee Sampler - Your Choice!
Super Six Pack Coffee Sampler - Your Choice!

Home / Shop

Super Six Pack Coffee Sampler - Your Choice!

$38.95
Toomer’s Super Six Pack Coffee Sampler™ lets you build your own variety pack of six 1/4 lb bags of our smooth, low acid coffees.

Choose from medium to dark roasts, two espresso options, popular flavored blends, and naturally decaffeinated selections. All are crafted from 100% Arabica beans and roasted with our signature infrared method for rich, stomach-friendly flavor. Available in whole bean or ground. Perfect for sampling or gifting to friends, staff, or coworkers—especially around the holidays.

Try the best of Toomer’s in one box. Because life’s too short to drink bad coffee.
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Super Six Pack Coffee Sampler – Low Acid Coffee

toomers coffee roasters low acid coffee and liver cancerLooking for the perfect way to explore Toomer’s legendary low acid coffee without committing to a full bag? Our Toomer’s Super Six Pack Coffee Sampler™ is the ultimate way to taste your way through the Toomer’s Coffee lineup—without the guesswork.

Each Toomer’s Super Six Pack Coffee Sampler™ includes six 1/4-pound bags of our premium low acid coffee. You choose the six varieties that interest you most—from smooth medium roasts and bold dark roasts to our signature flavored coffees, espresso blends, and even water-processed decaf. And of course, every coffee is made from 100% Arabica beans and roasted with care using our infrared roasting method to ensure low acidity and rich, balanced flavor.

Build Your Own Sampler – Your Coffee, Your Way

toomers low acid coffee super six pack samplerWith the Toomer’s Super Six Pack Coffee Sampler™, you’re in full control. Pick any 6 coffees from our wide range of low acid options:

  • Medium to dark roasts for a smooth or bold traditional cup

  • Espresso blends for the coffee enthusiast who loves crema and richness

  • All-natural flavored coffees like Vanilla Buttercream, Southern Pecan, Jamaican Me Crazy®, and Snickeroo

  • Water-processed decaf for those reducing caffeine but not flavor

Choose your preference: whole bean for maximum freshness, or pre-ground for convenience.

A Customer Favorite for Gifting – Especially During the Holidays

santa_loves_toomers_low_acid_christmas_coffees
Need thirty Holiday gifts for the office, teachers or others? Just order 5 Super Six Pack Samplers! Boom. Done.

The Toomer’s Super Six Pack Coffee Sampler™ isn’t just a great way to discover new favorites—it’s also one of our most popular gift items. Many customers order multiple samplers to share with coworkers, team members, teachers, friends, and family. It’s a thoughtful, creative gift—especially around Thanksgiving, Christmas, and New Year’s.

Each sampler is like a mini coffee tour, handcrafted and personalized. When you give a Toomer’s Super Six Pack Coffee Sampler™, you’re giving the gift of variety, flavor, and wellness—all in one beautifully roasted package.

Taste Your Way Through the Toomer’s Lineup

toomers coffee roasters low acid decaf flavoredWe know—we offer a huge selection of incredible coffees at Toomer’s. That’s exactly why the Toomer’s Super Six Pack Coffee Sampler™ is such a helpful option. It takes the guesswork out of trying something new and turns your coffee experience into a joyful discovery.

Try our fan-favorite house blends like:

  • 🐾 Auburn City Blend – smooth, balanced, and always satisfying

  • 🤷🏻 “So Sue Me Wanda" Blend -  a bold roast with personality and punch

Or explore our Single Origin Coffees sourced from family farms:

  • 🇨🇴 Colombian Santa Barbara Estate

  • 🇭🇳 Honduras Reserva Especial

  • 🇪🇹 Ethiopian Yirgacheffe Aricha Grade #1

And of course, mix in some of our customer-loved flavored low acid coffees, including:

  • Harvest Morning

  • Peach Pecan

  • White Christmas

  • Peppermint Mocha (a holiday staple!)

Always Low Acid, Always Delicious

All Toomer’s coffees are low acid, specialty-grade, and roasted using our signature infrared roasting method. That means you get full flavor and smooth taste, without the bitterness or stomach discomfort often caused by higher-acid coffees.

Perfect for those with sensitive stomachs, acid reflux concerns, or anyone who just wants a better-tasting cup.

Don’t Wait – Discover a Better Brew Today

What’s not to love? The Toomer’s Super Six Pack Coffee Sampler™ is the ideal way to sample, gift, and explore everything Toomer’s Coffee has to offer.

Order one (or more!) today, and find your favorites faster.

As we like to say at Toomer’s Coffee:  “Life’s too short to drink bad coffee.”

Make the switch to Toomer’s Low Acid Coffee and experience the smoothest sip of your life.

 

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Which has more of a kick in the cup: Espresso or Brewed?

evolution of coffee culture header imageEspresso vs. Brewed Coffee: Which Packs More Punch? You Might Be Surprised

At Toomer’s Coffee, we get asked all the time: “Which has more caffeine—espresso or regular brewed coffee?”

The answer? They’re essentially about the same.  Really. Let’s break it down.

It’s Not About the Bean—It’s About a Brewing Method

ESPRESSO

toomers coffee roasters espresso double shot or doble
Espresso correctly refers a brewing method not a type of roast or bean

Many people mistakingly think espresso is a special bean or an ultra-dark roast. Not true.

The word “espresso” has its roots in the Italian verb “esprimere,” which means “to press out.” This verb stems from the Latin word “exprimere,” meaning “to press out” or “to squeeze out.” SO, espresso is simply a method of brewing—forcing hot water under pressure through finely ground coffee to create a rich, concentrated shot in about 20–25 seconds.

Because of its bold flavor and small portion size, espresso feels stronger. But one shot (about 1.5 oz) has roughly the same caffeine as an 8–12 oz cup of brewed coffee.

Yes—brew for brew, they’re basically equal in caffeine. It’s just that with espresso, you’re sipping it in a smaller, more intense package.

Meet the Difference: Our Low Acid, Infrared-Roasted Espressos: Bravo & Créma Bella

At Toomer’s, we craft Espresso Bravo and Espresso Créma Bella using our unique infrared roasting process—a cleaner, more even heat that produces smoother, lower-acid espresso with remarkable and many say, superior flavor clarity.

  • Espresso Bravo is bold, chocolatey, and well-structured—ideal for lattes and cappuccinos that need a little backbone.

  • Espresso Créma Bella is velvety, smooth, and sweet—perfect for solo sipping or those elegant flat whites.

Both are low acid, gentle on the stomach, and packed with full-bodied flavor.

But Don’t Count Out Our Brewed Favorites

Of course, not everyone is an espresso drinker. For many, brewed coffee is the daily ritual—especially our top sellers:

  • Auburn City Blend: A balanced medium-dark roast with warm, nutty tones and just enough brightness to keep things lively.

  • Breakfast Blend: Light, clean, and mellow—our smoothest morning starter, especially for those who prefer a gentler cup.

These favorites are also roasted with our infrared process, keeping acidity low and flavor consistent. Whether you brew them in a drip maker, French press, or pour-over, they deliver the comfort and familiarity you love—with none of the harshness.

The Real Difference? Flavor & Format

So should you go for espresso or a traditional brewed cup?

It really comes down to taste and format, not caffeine levels.

  • Like your coffee intense, rich, and fast? Go espresso.

  • Prefer sipping a full mug in the morning? Brewed blends like Auburn City or Breakfast Blend are perfect.

  • Want both? Add a shot of Espresso Bravo to your Auburn City Blend—a.k.a. a “Shot in the Dark.”

Need More Kick? Here’s How to Get It

  • Brewed Coffee: Want more caffeine? Don’t steep it longer—that’ll just make it bitter. Instead, use more coffee grounds.

  • Espresso Drinks: Just add more shots. A double or triple latte gives you the lift without bitterness.

  • Not a Big Coffee Fan? Try adding a shot to hot chocolate or chai. The flavor’s softer, but the boost is real.

Bottom Line: Brewed or Espresso, Low Acid Is the Way to Go

At Toomer’s Coffee, all our coffees—from Espresso Crema Bella to Breakfast Blend—are low acid, specialty grade, and roasted using our signature infrared process. That means more flavor, less bitterness, and a cup your stomach will thank you for.

So whether you’re team espresso or team brewed, you can drink confidently, knowing you’re starting your day with better coffee—inside and out.

Best Low Acid Coffee in Alabama – Smooth Energy Without the Stomach Burn

toomers coffee roasters low acid coffee header image
Low Acid Coffee in Alabama – Gut-Friendly & Keto-Approved by Toomer’s

A Southern Approach to Healthier Coffee with Infrared Roasting from Toomer’s

In Alabama, we take our mornings seriously. Whether you’re starting your day with prayer, a power walk, or prepping for the

toomers coffee roasters low acid coffee sandy trish toomers owners
Sandy & Trish Toomer – Owners of Toomer’s Coffee Roasters Since 2004

work grind, that first cup of coffee matters. But if you’re living the keto lifestyle, practicing intermittent fasting, or simply looking after your gut, regular coffee might be holding you back.

Heartburn, Acid Reflux, bloating, or jittery energy on an empty stomach? That’s not how we do mornings in the South.

That’s why more Alabamians—from Birmingham to Dothan to Dauphin Island—are switching to infrared-roasted, low acid coffee from Toomer’s Coffee Roasters.

Oh, and did we forget to mention…We are are family owned and have been serving great coffee in Alabama for over 20 years since 2004

🔥 Why Acid Matters (and Why Less of It Feels Better)

Coffee is naturally acidic—but some methods of roasting make that worse. Those extra acids can trigger:

  • Acid reflux or sour stomach

  • Bloating during a fast

  • Nausea when you drink coffee without food

If you’re going low-carb, skipping breakfast, or following a clean, intentional lifestyle, your body deserves a coffee that won’t throw it off.

toomers coffee roasters low acid shop now

🔬 The Infrared Difference – Backed by Science

toomers coffee roasters Japanese research proves benefits of infrared low acid coffee
They take coffee seriously in Japan!

We roast our coffee using infrared technology, which is more than just fancy equipment—it’s a smarter way to roast. A groundbreaking study by Japanese researchers T. Kino and T. Takagi found that infrared roasting:

  • Reduces harsh acids like citric and malic

  • Preserves antioxidants and natural oils

  • Produces a smoother, richer flavor

  • Is gentler on the digestive system

That means you get all the energy and depth of flavor—without the digestive drama.

💪 Built for Keto, Fasting & Clean Living

toomers coffee roasters low acid coffee keto and fasting glucase friendlyAlabama is full of hard-working people choosing better health every day. Whether you’re:

  • Drinking black coffee during your fasting window

  • Adding MCT oil or butter for a keto boost

  • Looking for smooth energy without the crash

Toomer’s low acid coffee is your perfect match.

It’s clean, it’s low in acid, and it’s roasted with your health in mind.

☕ From Auburn, With Heart

toomers_coffee_roasters_made_in_alabamaWe’re proud to roast right here in Auburn, Alabama. Toomer’s Coffee is:

  • Family-owned and operated since 2004

  • Founded by former missionaries who believe in serving others

  • Passionate about quality, integrity, and faith

  • Giving back through missions and ministry

We don’t just care about coffee—we care about your calling, your clarity, and your community.

🛒 Ready for a Better Brew?

Skip the stomach discomfort and try Toomer’s Low Acid Coffee, roasted using infrared technology for a better start to your day.

👉 Order online today and enjoy the smooth, rich flavor that Alabama is waking up to—without the bitterness, bloat, or burn.

toomers coffee roasters low acid shop now

…and don’t forget FREE SHIPPING available in Alabama on all 
orders over $70!

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